Directions:
- In a Dutch oven, combine the vegetables, olives, garlic, tomato sauce, water, oregano and salt. Bring to a boil. Reduce heat; cover and simmer for 20 minutes or until vegetables are tender.
- Stir in the ketchup, vinegar, sugar if desired and hot pepper sauce. Cook, uncovered, about 5 minutes longer or until slightly thickened. Cool. Store in the refrigerator for up to 1 week. Yield: 10-12 servings (about 6 cups).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.44 Kcal (249 kJ) | ||
| Calories from fat | 21.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 4% | |
|---|---|---|---|
| Sodium | 287.28mg | 12% | |
| Potassium | 201.36mg | 4% | |
| Total Carbs | 8.66g | 3% | |
| Sugars | 3.68g | 15% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 1.38g | 3% | |
| Vitamin C | 18.6mg | 31% | |
| Iron | 0.6mg | 3% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 51.23 Kcal (214 kJ) | ||
| Calories from fat | 18.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 4% | |
|---|---|---|---|
| Sodium | 247.6mg | 12% | |
| Potassium | 173.55mg | 4% | |
| Total Carbs | 7.46g | 3% | |
| Sugars | 3.17g | 15% | |
| Dietary Fiber | 2.31g | 11% | |
| Protein | 1.19g | 3% | |
| Vitamin C | 16.1mg | 31% | |
| Iron | 0.5mg | 3% | |
| Calcium | 24.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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