Directions:
- Place all ingredients in a bowl and mix until well combined.
- Shape large tablespoons of mixture into patties and place on a plate and refrigerate for ten minutes.
- Heat 1/4 cup olive oil in a large non-stick fry pan over medium heat until hot.
- Add the tuna patties and cook for four to five minutes on each side, or until cooked through.
- Remove patties and drain on paper towel.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.63 Kcal (1740 kJ) | ||
| Calories from fat | 255.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.36g | 44% | |
|---|---|---|---|
| Cholesterol | 147.32mg | 49% | |
| Sodium | 551.24mg | 23% | |
| Potassium | 311.16mg | 7% | |
| Total Carbs | 11.46g | 4% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 28.01g | 56% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 108mg | 11% | |
| Amount Per 100 g | |||
| Calories | 176.52 Kcal (739 kJ) | ||
| Calories from fat | 108.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.04g | 44% | |
|---|---|---|---|
| Cholesterol | 62.57mg | 49% | |
| Sodium | 234.12mg | 23% | |
| Potassium | 132.15mg | 7% | |
| Total Carbs | 4.87g | 4% | |
| Sugars | 0.72g | 7% | |
| Dietary Fiber | 0.35g | 3% | |
| Protein | 11.9g | 56% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1.2mg | 16% | |
| Calcium | 45.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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