Directions:
- In a large bowl, combine the first seven ingredients; stir until smooth. Stir in the pasta, broccoli, tuna, red pepper and onions. transfer to a greased 2-qt. baking dish. Cover and bake at 350° for 40-45 minutes or until hot and bubbly. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 587.84 Kcal (2461 kJ) | ||
| Calories from fat | 239.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.59g | 41% | |
|---|---|---|---|
| Cholesterol | 100.74mg | 34% | |
| Sodium | 506.53mg | 21% | |
| Potassium | 355.94mg | 8% | |
| Total Carbs | 66.94g | 22% | |
| Sugars | 4.26g | 17% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 19.58g | 39% | |
| Vitamin C | 65.6mg | 109% | |
| Iron | 3.1mg | 17% | |
| Calcium | 167.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 149.4 Kcal (626 kJ) | ||
| Calories from fat | 60.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.76g | 41% | |
|---|---|---|---|
| Cholesterol | 25.6mg | 34% | |
| Sodium | 128.74mg | 21% | |
| Potassium | 90.46mg | 8% | |
| Total Carbs | 17.01g | 22% | |
| Sugars | 1.08g | 17% | |
| Dietary Fiber | 0.51g | 8% | |
| Protein | 4.98g | 39% | |
| Vitamin C | 16.7mg | 109% | |
| Iron | 0.8mg | 17% | |
| Calcium | 42.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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