Directions:
- Preheat oven to 325°. In a small bowl, combine the oil, seasoned pepper, garlic, thyme and salt; rub over roast. Place fat side up on a rack in a shallow roasting pan.
- Bake, uncovered, 2-1/2 to 3 hours or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°). Let stand for 10 minutes before slicing.
- In a small bowl, combine the sauce ingredients. Serve with roast. Yield: 10-12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.77 Kcal (1854 kJ) | ||
| Calories from fat | 261.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.04g | 45% | |
|---|---|---|---|
| Cholesterol | 152.98mg | 51% | |
| Sodium | 330.91mg | 14% | |
| Potassium | 738.71mg | 16% | |
| Total Carbs | 1.66g | 1% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 43.49g | 87% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 4.7mg | 26% | |
| Calcium | 54.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 182.01 Kcal (762 kJ) | ||
| Calories from fat | 107.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.94g | 45% | |
|---|---|---|---|
| Cholesterol | 62.88mg | 51% | |
| Sodium | 136.03mg | 14% | |
| Potassium | 303.66mg | 16% | |
| Total Carbs | 0.68g | 1% | |
| Sugars | 0.21g | 2% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 17.88g | 87% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 1.9mg | 26% | |
| Calcium | 22.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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