Directions:
- In a small bowl, combine the first six ingredients; mix well. In a large bowl, combine noodles, tuna, celery and onions. Stir in the sour cream mixture. Spoon half into a greased 2-qt. microwave-safe dish; top with half of the zucchini. Repeat layers.
- Microwave, uncovered, on high for 4-6 minutes or until heated through. Sprinkle with cheese and tomato. Microwave, uncovered, 1 minute longer. Let stand for 3 minutes before serving. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.7 Kcal (1594 kJ) | ||
| Calories from fat | 188.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.91g | 32% | |
|---|---|---|---|
| Cholesterol | 59.74mg | 20% | |
| Sodium | 420.64mg | 18% | |
| Potassium | 207.33mg | 4% | |
| Total Carbs | 36.4g | 12% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 12g | 24% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 1.7mg | 9% | |
| Calcium | 90.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 171.55 Kcal (718 kJ) | ||
| Calories from fat | 84.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.42g | 32% | |
|---|---|---|---|
| Cholesterol | 26.92mg | 20% | |
| Sodium | 189.55mg | 18% | |
| Potassium | 93.42mg | 4% | |
| Total Carbs | 16.4g | 12% | |
| Sugars | 0.64g | 6% | |
| Dietary Fiber | 0.85g | 8% | |
| Protein | 5.41g | 24% | |
| Vitamin C | 2mg | 8% | |
| Iron | 0.8mg | 9% | |
| Calcium | 40.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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