Directions:
- Mix the first 10 ingredients thoroughly in large mixing bowl.
- Heat oil in a large nonstick skillet on medium-high heat.
- Move the contents of the mixing bowl into the skillet stirring well and bring to a simmer.
- Add the noodle dumplings and the broth, cover, and cook for 12 minutes.
- Add the tuna, pepper and salt re-cover and cook for an additional 6 minutes.
- Remove from heat, let sit for 3 minutes and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.57 Kcal (425 kJ) | ||
| Calories from fat | 50.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 9% | |
|---|---|---|---|
| Cholesterol | 8.94mg | 3% | |
| Sodium | 195.2mg | 8% | |
| Potassium | 237.6mg | 5% | |
| Total Carbs | 7.93g | 3% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 5.62g | 11% | |
| Vitamin C | 15.5mg | 26% | |
| Iron | 0.9mg | 5% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 87.26 Kcal (365 kJ) | ||
| Calories from fat | 42.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 9% | |
|---|---|---|---|
| Cholesterol | 7.68mg | 3% | |
| Sodium | 167.71mg | 8% | |
| Potassium | 204.13mg | 5% | |
| Total Carbs | 6.81g | 3% | |
| Sugars | 1.94g | 9% | |
| Dietary Fiber | 1.45g | 7% | |
| Protein | 4.83g | 11% | |
| Vitamin C | 13.3mg | 26% | |
| Iron | 0.8mg | 5% | |
| Calcium | 25mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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