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Tuna Noodle Casserole With Green Beans Recipe

Tuna Noodle Casserole With Green Beans Recipe

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Ingredients:

Serving

3 cups dried medium egg noodles
1 cup frozen green beans
nonstick cooking spray
1 slice whole wheat bread
2 tsp butter or 2 tsp margarine, melted
2 stalks celery, sliced
3/4 cup red bell peppers
1/2 cup chopped onion
1 (12 fl oz) can fat-free evaporated milk
1 (10 3/4 oz) can condensed low-fat cream of mushroom soup
1 (9 oz) can tuna in water, drained and flaked (i like to use 2 cans)

Directions:

Prepare pasta according to package directions, adding green beans during last 3 minutes of cooking.
Drain; set aside.
Preheat oven to 375 degrees.
Spray 2-quart casserole dish with nonstick cooking spray.
Coat bread crumbs with melted butter.
Coat large, nonstick skillet with nonstick cooking spray.
Heat over medium-high heat.
Add celery, bell pepper and onion.
Cook, stirring occasionally, for 2 to 3 minutes or until crisp-tender.
Stir in pasta, evaporated milk, soup and tuna; mix well.
Cook for 2 minutes.
Pour into prepared casserole dish.
Sprinkle with bread crumbs.
Bake for 20 to 25 minutes or until bubbly and bread crumbs are golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.87 Kcal (544 kJ)
Calories from fat	22.19 Kcal
		% Daily Value*
Total Fat	2.47g	4%
Cholesterol	21.05mg	7%
Sodium	98.05mg	4%
Potassium	203.75mg	4%
Total Carbs	21.15g	7%
Sugars	3.33g	13%
Dietary Fiber	2.47g	10%
Protein	5.02g	10%
Vitamin C	26.1mg	44%
Vitamin A	0.6mg	20%
Iron	11.3mg	63%
Calcium	50.5mg	5%

Amount Per 100 g
Calories	102.64 Kcal (430 kJ)
Calories from fat	17.54 Kcal
		% Daily Value*
Total Fat	1.95g	4%
Cholesterol	16.64mg	7%
Sodium	77.49mg	4%
Potassium	161.02mg	4%
Total Carbs	16.72g	7%
Sugars	2.64g	13%
Dietary Fiber	1.96g	10%
Protein	3.97g	10%
Vitamin C	20.7mg	44%
Vitamin A	0.5mg	20%
Iron	9mg	63%
Calcium	39.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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