Tuna Noodle Casserole With Green Beans Recipe

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Tuna Noodle Casserole With Green Beans
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Ingredients:

Directions:

  1. Prepare pasta according to package directions, adding green beans during last 3 minutes of cooking.
  2. Drain; set aside.
  3. Preheat oven to 375 degrees.
  4. Spray 2-quart casserole dish with nonstick cooking spray.
  5. Coat bread crumbs with melted butter.
  6. Coat large, nonstick skillet with nonstick cooking spray.
  7. Heat over medium-high heat.
  8. Add celery, bell pepper and onion.
  9. Cook, stirring occasionally, for 2 to 3 minutes or until crisp-tender.
  10. Stir in pasta, evaporated milk, soup and tuna; mix well.
  11. Cook for 2 minutes.
  12. Pour into prepared casserole dish.
  13. Sprinkle with bread crumbs.
  14. Bake for 20 to 25 minutes or until bubbly and bread crumbs are golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.87 Kcal (544 kJ)
Calories from fat 22.19 Kcal
% Daily Value*
Total Fat 2.47g 4%
Cholesterol 21.05mg 7%
Sodium 98.05mg 4%
Potassium 203.75mg 4%
Total Carbs 21.15g 7%
Sugars 3.33g 13%
Dietary Fiber 2.47g 10%
Protein 5.02g 10%
Vitamin C 26.1mg 44%
Vitamin A 0.6mg 20%
Iron 11.3mg 63%
Calcium 50.5mg 5%
Amount Per 100 g
Calories 102.64 Kcal (430 kJ)
Calories from fat 17.54 Kcal
% Daily Value*
Total Fat 1.95g 4%
Cholesterol 16.64mg 7%
Sodium 77.49mg 4%
Potassium 161.02mg 4%
Total Carbs 16.72g 7%
Sugars 2.64g 13%
Dietary Fiber 1.96g 10%
Protein 3.97g 10%
Vitamin C 20.7mg 44%
Vitamin A 0.5mg 20%
Iron 9mg 63%
Calcium 39.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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