Directions:
- On a piece of waxed paper toss cheese with 1 Tablespoon flour- set aside.
- In a large saucepan melt the butter; add the celery, bell pepper and onion.
- Cook and stir over medium low heat till tender- about 5 minutes.
- Stir into pan remaining 3 Tablespoons flour.
- Add milk and broth to pan.
- Cook and stir until boiling; boil and stir 1 minute longer, reduce heat.
- Stir in tomatoes, salt, black pepper and reserved cheese/ flour mixture.
- Cook until cheese melts and soup is hot, 1- 2 minutes.
- Serve and top with any options.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.63 Kcal (1112 kJ) | ||
| Calories from fat | 152.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.92g | 26% | |
|---|---|---|---|
| Cholesterol | 54.81mg | 18% | |
| Sodium | 732.52mg | 31% | |
| Potassium | 358.01mg | 8% | |
| Total Carbs | 14.83g | 5% | |
| Sugars | 6.5g | 26% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 13g | 26% | |
| Vitamin C | 23.5mg | 39% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 5.1mg | 28% | |
| Calcium | 381.4mg | 38% | |
| Amount Per 100 g | |||
| Calories | 79.2 Kcal (332 kJ) | ||
| Calories from fat | 45.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 26% | |
|---|---|---|---|
| Cholesterol | 16.34mg | 18% | |
| Sodium | 218.4mg | 31% | |
| Potassium | 106.74mg | 8% | |
| Total Carbs | 4.42g | 5% | |
| Sugars | 1.94g | 26% | |
| Dietary Fiber | 0.33g | 4% | |
| Protein | 3.88g | 26% | |
| Vitamin C | 7mg | 39% | |
| Vitamin A | 0.3mg | 37% | |
| Iron | 1.5mg | 28% | |
| Calcium | 113.7mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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