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Tuna Noodle Casserole Delight Recipe

Tuna Noodle Casserole Delight Recipe

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Ingredients:

Serving

4 cups water
2 cups no yolks egg noodle substitute, uncooked
1 tsp salt
1/2 cup skim milk
10 3/4 oz low-fat cream of mushroom soup
6 oz tuna in water, drained and flaked
2 cups frozen green peas, thawed
1/4 cup white breadcrumb

Directions:

Preheat oven to 350.
Prepare a 2-quart casserole dish with cooking spray; set aside. Heat water to boiling.
Add noodles and salt. Boil for 9 minutes and drain.
Add milk to soup and mix well.
Arrange half of noodles, half of tuna, half of peas, and half of soup mixture in layers in prepared dish.
Repeat layers.
Sprinkle bread crumbs on top.
Bake for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.45 Kcal (676 kJ)
Calories from fat	26.28 Kcal
		% Daily Value*
Total Fat	2.92g	4%
Cholesterol	23.29mg	8%
Sodium	676.61mg	28%
Potassium	286.15mg	6%
Total Carbs	21.61g	7%
Sugars	5.9g	24%
Dietary Fiber	2.9g	12%
Protein	11.41g	23%
Vitamin C	19.5mg	33%
Iron	1.7mg	9%
Calcium	117.3mg	12%

Amount Per 100 g
Calories	48.98 Kcal (205 kJ)
Calories from fat	7.98 Kcal
		% Daily Value*
Total Fat	0.89g	4%
Cholesterol	7.07mg	8%
Sodium	205.29mg	28%
Potassium	86.82mg	6%
Total Carbs	6.56g	7%
Sugars	1.79g	24%
Dietary Fiber	0.88g	12%
Protein	3.46g	23%
Vitamin C	5.9mg	33%
Iron	0.5mg	9%
Calcium	35.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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