Directions:
- In a large bowl, combine the tuna, red pepper, mushrooms, cheese and olives. Fold in mayonnaise. Spread over English muffin halves. Top each with a tomato slice.
- Broil 6 in. from the heat for 7-9 minutes or until lightly browned. Serve immediately. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.17 Kcal (524 kJ) | ||
| Calories from fat | 28.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 5% | |
|---|---|---|---|
| Cholesterol | 10.33mg | 3% | |
| Sodium | 299.12mg | 12% | |
| Potassium | 286.2mg | 6% | |
| Total Carbs | 17.48g | 6% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 7.37g | 15% | |
| Vitamin C | 26.9mg | 45% | |
| Iron | 1mg | 5% | |
| Calcium | 130.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 95.63 Kcal (400 kJ) | ||
| Calories from fat | 21.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 5% | |
|---|---|---|---|
| Cholesterol | 7.89mg | 3% | |
| Sodium | 228.54mg | 12% | |
| Potassium | 218.66mg | 6% | |
| Total Carbs | 13.35g | 6% | |
| Sugars | 2.71g | 14% | |
| Dietary Fiber | 1.76g | 9% | |
| Protein | 5.63g | 15% | |
| Vitamin C | 20.6mg | 45% | |
| Iron | 0.7mg | 5% | |
| Calcium | 100mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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