Directions:
- Melt butter in a large skillet over medium heat.
- Add flour and salad italian dressing, mix stirring well.
- Cook 1 minute, stirring constantly.
- Gradually stir in milk.
- Add mushrooms& lemon rind, cook stirring constantly until thickened and bubbly.
- Add scallops, cook stirring occasionally, 5-7 minutes.
- Remove from heat, add cheese, stirring until cheese melts.
- Top each english muffin half with tomato slice.
- Spoon 1/2 cup scallop mixture on top.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.96 Kcal (1783 kJ) | ||
| Calories from fat | 172.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.12g | 29% | |
|---|---|---|---|
| Cholesterol | 101.62mg | 34% | |
| Sodium | 1063.77mg | 44% | |
| Potassium | 624.48mg | 13% | |
| Total Carbs | 28.16g | 9% | |
| Sugars | 5.42g | 22% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 36.26g | 73% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 347mg | 35% | |
| Amount Per 100 g | |||
| Calories | 151.25 Kcal (633 kJ) | ||
| Calories from fat | 61.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 29% | |
|---|---|---|---|
| Cholesterol | 36.08mg | 34% | |
| Sodium | 377.71mg | 44% | |
| Potassium | 221.74mg | 13% | |
| Total Carbs | 10g | 9% | |
| Sugars | 1.92g | 22% | |
| Dietary Fiber | 0.64g | 7% | |
| Protein | 12.87g | 73% | |
| Vitamin C | 1.4mg | 7% | |
| Iron | 0.9mg | 13% | |
| Calcium | 123.2mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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