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Curried Cauliflower Casserole Recipe

Curried Cauliflower Casserole Recipe

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Ingredients:

Serving

9 oz linguine, cooked
1 head cauliflower, cleaned cut into small florets
3 hot chili peppers, finely chopped
1 tbsp butter
1/4 cup sweet red pepper, chopped
1/4 cup green sweet pepper, chopped
1/2 cup mushroom, sliced
1 stalk celery, chopped
1 1/2 tbsp butter
1 1/2 tbsp flour
1 1/4 cups chicken stock
3/4 cup tomato, seeded,skin removed and chopped
1 1/2 tbsp curry powder
salt & pepper

Directions:

Steam the cauliflower florets for 5 minute (longer if you do not like crisp vegetables).
Melt the butter in a skillet over medium heat; saute mushrooms, celery, peppers& chili for 3 minutes.
Arrange steamed cauliflower florets in a casserole dish and place sauted vegetables evenly on and around the cauliflower.
-Preparethe Sauce-.
Mix the flour& curry powder together.
Heat butter in a skillet stir in the flour/curry whisk for about 2 minutes.
Gradually add stock, whisking as you go.
Cook over low heat until thickened; add tomatoes,.
Then season to taste.
Pour the sauce over the cauliflower, bake covered in 350F oven for 30 minutes; uncover; bake for 10 more minutes.
Serve over cooked linguini.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	276.54 Kcal (1158 kJ)
Calories from fat	65.43 Kcal
		% Daily Value*
Total Fat	7.27g	11%
Cholesterol	20.6mg	7%
Sodium	198.48mg	8%
Potassium	574.09mg	12%
Total Carbs	44.5g	15%
Sugars	6.48g	26%
Dietary Fiber	6.49g	26%
Protein	10.63g	21%
Vitamin C	99.1mg	165%
Vitamin A	0.1mg	2%
Iron	1.8mg	10%
Calcium	60.3mg	6%

Amount Per 100 g
Calories	100.33 Kcal (420 kJ)
Calories from fat	23.74 Kcal
		% Daily Value*
Total Fat	2.64g	11%
Cholesterol	7.47mg	7%
Sodium	72.01mg	8%
Potassium	208.28mg	12%
Total Carbs	16.15g	15%
Sugars	2.35g	26%
Dietary Fiber	2.35g	26%
Protein	3.86g	21%
Vitamin C	36mg	165%
Iron	0.6mg	10%
Calcium	21.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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