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Tuna Medallions with Bacon Vinaigrette, Pineapple Sauce, and Fresh Wasabi Recipe

Tuna Medallions with Bacon Vinaigrette, Pineapple Sauce, and Fresh Wasabi Recipe

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Tuna Medallions with Bacon Vinaigrette, Pineapple Sauce, and Fresh Wasabi

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Ingredients:

Serving

4 oz sushi grade tuna, cut into rectangular shape
1 - oz olive oil
1 tbsp butter
1 -oz thinly shaved julienne of fennel
1 -oz of julienne of shiitake mushrooms
1/2 - oz scallion greens , julienned
1/2 tbsp dijon mustard
2 tbsp rice wine vinegar
3 tbsp rendered bacon fat, warm
1 tbsp soy sauce
1 - oz fresh wasabi
1 pineapple

Directions:

For the bacon vinaigrette:
Sear the tuna for 20 seconds on each side in a hot pan with the oil. The tuna should be seared on the outside and very rare in the middle. Hold at room temperature
Melt the butter in a small sauce pot and add the 3 vegetables. Cook for 20 seconds and season with salt and pepper. Hold warm.
Blend mustard and rice wine vinegar with hand blender. Add warm bacon fat. Add soy sauce. Reserve warm
Assembly: Slice the tuna rectangles into 14 equal slices. Arrange 7 on each plate. Place a small mound of vegetables at the top of the plate. Dot each tuna slice with a small ball of grated wasabi. Spoon the bacon vinaigrette along the border of the tuna. Place a spoonful of pineapple sauce at the bottom of the plate
For the wasabi:
Peel off outer bark with vegetable peeler. Grate in circular motion with small hand grater
For the pineapple:
Peel and cut pineapple into small chunks and pass through juicer. Reduce over low heat to syrupy consistency. Reserve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	687.97 Kcal (2880 kJ)
Calories from fat	549.76 Kcal
		% Daily Value*
Total Fat	61.08g	94%
Cholesterol	292.8mg	98%
Sodium	558mg	23%
Potassium	416.15mg	9%
Total Carbs	24.04g	8%
Sugars	12.18g	49%
Dietary Fiber	3.68g	15%
Protein	11.52g	23%
Vitamin C	41.9mg	70%
Vitamin A	2.7mg	91%
Iron	1.8mg	10%
Calcium	84.6mg	8%

Amount Per 100 g
Calories	424.78 Kcal (1778 kJ)
Calories from fat	339.45 Kcal
		% Daily Value*
Total Fat	37.72g	94%
Cholesterol	180.79mg	98%
Sodium	344.54mg	23%
Potassium	256.95mg	9%
Total Carbs	14.84g	8%
Sugars	7.52g	49%
Dietary Fiber	2.27g	15%
Protein	7.12g	23%
Vitamin C	25.9mg	70%
Vitamin A	1.7mg	91%
Iron	1.1mg	10%
Calcium	52.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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