Tuna & Lemon Pasta Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

10 oz pasta shells
7 oz green beans, cut into short lengths
7 oz tuna in vegetable oil
1 lemon , zest of, finely grated
1 tbsp capers
1/2 tsp chili flakes
salt and pepper
olive oil, for drizzling

Directions:

Cook the pasta in boiling salted water for 8 minutes. Add the beans and cook for a further 3 minutes until both the pasta and beans are just tender. Meanwhile, tip the tuna and its oil into a bowl and flake the fish, keeping the pieces quite large.
Stir in the lemon zest, capers, chili and plenty of salt and pepper.
Drain the pasta and beans, return them to the pan and toss with the tuna mixture.
Add a little olive oil if you need to moisten everything.
Serve the tuna and lemon pasta on its own or with a tomato and onion salad.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.59 Kcal (898 kJ)
Calories from fat	60.61 Kcal
		% Daily Value*
Total Fat	6.73g	10%
Cholesterol	52.29mg	17%
Sodium	200.61mg	8%
Potassium	149.23mg	3%
Total Carbs	22.87g	8%
Sugars	1.95g	8%
Dietary Fiber	2.11g	8%
Protein	18.68g	37%
Vitamin C	13.7mg	23%
Iron	1.5mg	8%
Calcium	28.4mg	3%

Amount Per 100 g
Calories	114.47 Kcal (479 kJ)
Calories from fat	32.33 Kcal
		% Daily Value*
Total Fat	3.59g	10%
Cholesterol	27.89mg	17%
Sodium	107.01mg	8%
Potassium	79.61mg	3%
Total Carbs	12.2g	8%
Sugars	1.04g	8%
Dietary Fiber	1.12g	8%
Protein	9.96g	37%
Vitamin C	7.3mg	23%
Iron	0.8mg	8%
Calcium	15.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tuna and Lemon Pasta

Pasta shells and 6 more..
Tofu Piccata

Lemon, peeled and white pith removed, All-purpose flour and 8 more..
Gremolata Green Beans

Green beans, trimmed and cut into 2 inch pieces and 6 more..
Cheesy Stuffed Shells W/ Semi-Homemade Sauce

Jumbo pasta shells, Ricotta cheese (i used part-skim) and 10 more..
green beans with walnut sauce

Green beans, trimmed, Parsley, Walnuts, Garlic and 3 more..
Lemon Rosemary Salmon

Lemon, thinly sliced, Fresh rosemary and 3 more..
Lemon Rosemary Salmon

Lemon, thinly sliced, Fresh rosemary and 3 more..
Moroccan Carrot-Chickpea Salad

Lemon, juiced and zested, Coriander powder, Cayenne pepper and 8 more..
Lemony Zucchini Salad

Zucchini, thinly sliced and 7 more..
Lemon and Parsley Whole Baked Fish

Whole fish, cleaned , scaled, patted dry inside and out and 7 more..
Spaghetti With Tuna and Lemon

Spaghetti, Olive oil, Garlic cloves, peeled and chopped and 9 more..
Perfect Chicken

Chicken broth, Chopped onion, Garlic, minced, White wine and 10 more..
Sauteed Shrimp With Lemon Caper Cream Sauce on Angel Hair Pasta

Cooked angel hair pasta, Shelled deveined medium shrimp and 10 more..
Chicken With Artichokes and Melted Lemons

Boneless skinless chicken breast (four pieces), Olive oil and 6 more..
Chicken Piccata

Chicken cutlets, Olive oil, Dry white wine and 10 more..