Directions:
- Fry onion and garlic in margarine (or butter).
- Add drained Tuna.
- Add tomato soup and water.
- Simmer for 10 minutes, stirring well.
- Now blend the cheese sauce ingredients together- I use the microwave oven to assist me here- just for a few seconds to soften cream cheese and grated cheddar- it helps to get just the right consistency.
- Layer lasagne sheets/noodles, Tuna mixture and cheese sauce in lightly greased lasagne or casserole dish, ending with a layer of cheese sauce.
- Sprinkle with paprika.
- Bake at 180'C (Gas mark 4), for 30-40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.52 Kcal (810 kJ) | ||
| Calories from fat | 122.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.59g | 21% | |
|---|---|---|---|
| Cholesterol | 38.47mg | 13% | |
| Sodium | 330.38mg | 14% | |
| Potassium | 235.9mg | 5% | |
| Total Carbs | 8.46g | 3% | |
| Sugars | 5.12g | 20% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 8.25g | 17% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 212.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 140.54 Kcal (588 kJ) | ||
| Calories from fat | 88.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.87g | 21% | |
|---|---|---|---|
| Cholesterol | 27.94mg | 13% | |
| Sodium | 239.94mg | 14% | |
| Potassium | 171.33mg | 5% | |
| Total Carbs | 6.15g | 3% | |
| Sugars | 3.72g | 20% | |
| Dietary Fiber | 0.56g | 3% | |
| Protein | 5.99g | 17% | |
| Vitamin C | 3.8mg | 9% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.4mg | 3% | |
| Calcium | 154.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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