Rice and Vegetable Casserole Recipe

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Ingredients:

Serving

1/2 cup chopped green peppers or 1/2 cup sweet red pepper
1/2 cup chopped onion (1 medium)
1/2 cup chopped celery or 1 (4 oz) can diced green chili peppers, drained
1 garlic clove, minced
1 tbsp margarine or 1 tbsp butter
1 1/2 cups cooked rice or 1 1/2 cups bulgur or 1 1/2 cups wheat berries or 1 1/2 cups barley
0.5 (8 oz) container cream cheese (1/2 cup)
1/4 tsp dried basil
milk
1/2 cup shredded cheese

Directions:

Cook sweet pepper, onion, celery (if using), and garlic in margarin or butter till vegetables are tender.
Meanwhile, in a bowl, combine cooked rice, cream cheese, chili peppers (if using), basil, 1/4 tsp salt, and 1/4 tsp pepper. Stir in vegetable mixture. Transfer to a 1-quart casserole. Bake, covered, in a 375 degree ocen about 25 minutes or till heated through. If mixture seems stiff, stir in milk, a tablespoon at a time, to moisten. Sprinkle with cheese. Bake 2 to 3 minutes more ot till cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.49 Kcal (433 kJ)
Calories from fat	40.72 Kcal
		% Daily Value*
Total Fat	4.52g	7%
Cholesterol	7.39mg	2%
Sodium	126.63mg	5%
Potassium	107.81mg	2%
Total Carbs	11.07g	4%
Sugars	1.43g	6%
Dietary Fiber	1.45g	6%
Protein	4.65g	9%
Vitamin C	11.2mg	19%
Iron	0.5mg	3%
Calcium	94.8mg	9%

Amount Per 100 g
Calories	124.09 Kcal (520 kJ)
Calories from fat	48.83 Kcal
		% Daily Value*
Total Fat	5.43g	7%
Cholesterol	8.87mg	2%
Sodium	151.84mg	5%
Potassium	129.28mg	2%
Total Carbs	13.27g	4%
Sugars	1.71g	6%
Dietary Fiber	1.74g	6%
Protein	5.58g	9%
Vitamin C	13.4mg	19%
Iron	0.6mg	3%
Calcium	113.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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