Directions:
- Crumble cotija cheese and put in a bowl. Place crema and salsa in containers. Rinse lettuce, cilantro, and green onions. Finely shred enough lettuce to make about 5 cups and place in a container. Chop cilantro and thinly slice onions (including green tops); put in containers. Pit and peel avocados, thinly slice into a bowl, and mix with 2 tablespoons lime juice.
- In a 2- to 3-quart covered pan over medium heat, stir beans often until hot (adding a little water, if needed, to refried beans), about 5 minutes. Transfer to a bowl and keep warm. Or heat, covered, in a microwave oven at full power (100%), stirring once, until hot, 3 to 4 minutes. If using whole beans, lift beans from liquid with a slotted spoon or drain in a colander.
- Tear cooked meat into coarse shreds or cut into thin slices. If using a whole roast chicken, pull meat off bones and shred; sliver skin and include (or discard if desired). If meat is raw, grill it, then slice into bite-size pieces. Serve warm or at room temperature. To reheat, place meat in a microwave-safe bowl, cover, and heat in microwave oven at half power (50%), stirring occasionally, 2 to 3 minutes.
- Drizzle 1/4 cup water over a dish towel. Wrap tortillas in towel and overwrap with microwave-safe plastic wrap. Heat in a microwave oven at full power (100%) until hot and steamy, 1 to 2 minutes. Remove plastic wrap and set towel-wrapped tortillas in a basket or covered casserole.
- Arrange cheese, crema, salsa, lettuce, cilantro, onions, avocados, beans, meat, and tortillas on the table.
- Note: Nutritional analysis is per burrito with chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4933.4 Kcal (20655 kJ) | ||
| Calories from fat | 2115.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 235.03g | 362% | |
|---|---|---|---|
| Cholesterol | 1131.93mg | 377% | |
| Sodium | 18292.02mg | 762% | |
| Potassium | 7003.55mg | 149% | |
| Total Carbs | 357.37g | 119% | |
| Sugars | 98g | 392% | |
| Dietary Fiber | 54.93g | 220% | |
| Protein | 372.07g | 744% | |
| Vitamin C | 95.7mg | 160% | |
| Iron | 35mg | 194% | |
| Calcium | 2322.7mg | 232% | |
| Amount Per 100 g | |||
| Calories | 153.93 Kcal (644 kJ) | ||
| Calories from fat | 66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 362% | |
|---|---|---|---|
| Cholesterol | 35.32mg | 377% | |
| Sodium | 570.75mg | 762% | |
| Potassium | 218.53mg | 149% | |
| Total Carbs | 11.15g | 119% | |
| Sugars | 3.06g | 392% | |
| Dietary Fiber | 1.71g | 220% | |
| Protein | 11.61g | 744% | |
| Vitamin C | 3mg | 160% | |
| Iron | 1.1mg | 194% | |
| Calcium | 72.5mg | 232% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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