Amount Per 1 Serving
Calories	263.1 Kcal (1102 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Cholesterol	2.74mg	1%
Sodium	28.89mg	1%
Potassium	79.72mg	2%
Total Carbs	43.91g	15%
Sugars	2.95g	12%
Dietary Fiber	3.85g	15%
Protein	8.55g	17%
Vitamin C	3.2mg	5%
Vitamin A	0.1mg	3%
Iron	0.9mg	5%
Calcium	12.7mg	1%

Amount Per 100 g
Calories	221.18 Kcal (926 kJ)
Calories from fat	45.4 Kcal
		% Daily Value*
Total Fat	5.04g	9%
Cholesterol	2.3mg	1%
Sodium	24.28mg	1%
Potassium	67.02mg	2%
Total Carbs	36.91g	15%
Sugars	2.48g	12%
Dietary Fiber	3.24g	15%
Protein	7.19g	17%
Vitamin C	2.7mg	5%
Vitamin A	0.1mg	3%
Iron	0.8mg	5%
Calcium	10.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
7

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
good source of fiber

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