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Barley With Shiitakes and Spinach Recipe

Barley With Shiitakes and Spinach Recipe

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Ingredients:

Serving

2 tsp olive oil
1 cup onion, chopped
1/2 tsp dried rosemary, crushed
8 cups shiitake mushroom caps (about 1 1/4 lb.)
3/4 cup uncooked quick-cooking barley
1/3 cup water
1 (10 oz) can beef consomme
8 cups spinach , torn
3 tbsp fresh parmesan cheese, grated
1/4 tsp fresh ground black pepper

Directions:

Heat olive oil in a large nonstick skillet over medium-high heat. Add onion, rosemary and garlic; sauté for 3 minutes or until onion is tender.
Add mushrooms sauté for 6 minutes, or until tender.
Stir in barley, 1/3 cup water and consommé; bring to a boil. Cover, reduce heat, and simmer for 10 minutes or until the barley is tender.
Add spinach, cheese, and pepper; cook 3 minutes or until spinach wilts, stirring frequently.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.35 Kcal (424 kJ)
Calories from fat	20.19 Kcal
		% Daily Value*
Total Fat	2.24g	3%
Cholesterol	2.2mg	1%
Sodium	113.1mg	5%
Potassium	578.86mg	12%
Total Carbs	16.38g	5%
Sugars	2.98g	12%
Dietary Fiber	5.02g	20%
Protein	4.86g	10%
Vitamin C	13.2mg	22%
Iron	1.5mg	8%
Calcium	80.8mg	8%

Amount Per 100 g
Calories	49.99 Kcal (209 kJ)
Calories from fat	9.96 Kcal
		% Daily Value*
Total Fat	1.11g	3%
Cholesterol	1.09mg	1%
Sodium	55.79mg	5%
Potassium	285.54mg	12%
Total Carbs	8.08g	5%
Sugars	1.47g	12%
Dietary Fiber	2.48g	20%
Protein	2.39g	10%
Vitamin C	6.5mg	22%
Iron	0.7mg	8%
Calcium	39.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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