Directions:
- Combine first 5 ingredients. Stir with a whisk until smooth and creamy. Cover and chill at least 1 hour.
- Heat oil in a large nonstick skillet over medium-high heat. Sprinkle fillets on each side with 1 teaspoon salt. Place fillets in pan and cook 3 minutes on each side or until fish flakes easily when tested with a fork. Serve with wasabi mayonnaise.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.34 Kcal (399 kJ) | ||
| Calories from fat | 49.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 8% | |
|---|---|---|---|
| Cholesterol | 13.21mg | 4% | |
| Sodium | 843.27mg | 35% | |
| Potassium | 105.1mg | 2% | |
| Total Carbs | 5.09g | 2% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 6.8g | 14% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 14.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 143.6 Kcal (601 kJ) | ||
| Calories from fat | 74.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 8% | |
|---|---|---|---|
| Cholesterol | 19.89mg | 4% | |
| Sodium | 1270.1mg | 35% | |
| Potassium | 158.3mg | 2% | |
| Total Carbs | 7.67g | 2% | |
| Sugars | 3.35g | 9% | |
| Dietary Fiber | 0.88g | 2% | |
| Protein | 10.24g | 14% | |
| Vitamin C | 3.5mg | 4% | |
| Vitamin A | 0.4mg | 9% | |
| Iron | 0.5mg | 2% | |
| Calcium | 21.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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