Crispy Fish Sticks Recipe

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Crispy Fish Sticks
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Ingredients:

Directions:

  1. Combine mayonnaise and next 3 ingredients in a shallow bowl; stir well.
  2. Dip fish in mayonnaise mixture, and dredge in breadcrumbs.
  3. Place fish on a baking sheet coated with cooking spray.
  4. Bake at 425° for 22 to 25 minutes or until crispy and browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.96 Kcal (632 kJ)
Calories from fat 26.45 Kcal
% Daily Value*
Total Fat 2.94g 5%
Cholesterol 48.11mg 16%
Sodium 183.96mg 8%
Potassium 436.08mg 9%
Total Carbs 8.68g 3%
Sugars 1.72g 7%
Dietary Fiber 0.56g 2%
Protein 20.11g 40%
Vitamin C 0.3mg 1%
Iron 1.5mg 9%
Calcium 93.7mg 9%
Amount Per 100 g
Calories 92.21 Kcal (386 kJ)
Calories from fat 16.16 Kcal
% Daily Value*
Total Fat 1.8g 5%
Cholesterol 29.39mg 16%
Sodium 112.37mg 8%
Potassium 266.38mg 9%
Total Carbs 5.3g 3%
Sugars 1.05g 7%
Dietary Fiber 0.34g 2%
Protein 12.28g 40%
Vitamin C 0.2mg 1%
Iron 0.9mg 9%
Calcium 57.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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