Directions:
- Cook pasta according to package directions, omitting salt and fat.
- Drain pasta over a bowl, reserving 1/2 cup liquid, and rinse pasta in cold water, and drain.
- Drain tuna, reserving 2 tablespoons oil.
- Grate 2 teaspoons rind from lemon, and squeeze 3 tablespoons juice.
- Combine reserved oil, rind, and juice in a large bowl, and stir with a whisk.
- Add pasta to oil mixture tossing to coat.
- Fold in tuna, and apple. Remove fronds from fennel bulb, and finely chop fronds to measure 3 tablespoons.
- Remove and discard stalks. Thinly slice fennal bulb, stir fronds and sliced fennel into pasta mixture.
- Add reserved pasta liquid, and 1/2 teaspoon salt, tossing to coat pasta salad evenly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.28 Kcal (252 kJ) | ||
| Calories from fat | 14.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 2% | |
|---|---|---|---|
| Cholesterol | 1.1mg | 0% | |
| Sodium | 174.72mg | 7% | |
| Potassium | 142.92mg | 3% | |
| Total Carbs | 7.78g | 3% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 3.68g | 7% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 0.4mg | 2% | |
| Calcium | 16.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 87.66 Kcal (367 kJ) | ||
| Calories from fat | 20.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 2% | |
|---|---|---|---|
| Cholesterol | 1.6mg | 0% | |
| Sodium | 254.08mg | 7% | |
| Potassium | 207.84mg | 3% | |
| Total Carbs | 11.31g | 3% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 2.11g | 6% | |
| Protein | 5.36g | 7% | |
| Vitamin C | 10.7mg | 12% | |
| Iron | 0.6mg | 2% | |
| Calcium | 23.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tuna-Fennel Pasta Salad
Uncooked penne (tube-shaped pasta) and 4 more.. -
Fennel Apple Bisque
Fennel bulb (1 1/2 lbs. with stalks ), Butter and 7 more.. -
Drop Dead Delicious Tuna Salad
Tuna, drained, Lemon, juiced, Mayonnaise and 2 more.. -
Greek Tuna Pasta Salad
Lemons, Noodles, Olive oil, Capers and 8 more.. -
Tuna Salad Twist
Canned tuna, Lemon, Cucumber, Corn kernels and 5 more.. -
Awesome Tuna Salad
Tuna, Lemon juiced, Mayonnaise (adjust to your taste) and 6 more.. -
Lemon, Fennel, and Rocket (Arugula) Salad
Lemons, peeled , all pith removed and 12 more.. -
Fennel Salad
Fennel, Red onion, Celery ribs, Green apple and 5 more.. -
Warm Fennel Salad
Lemon, Stalk fennel, Salt, Red onion, Radishes, Olive oil and 4 more.. -
Braised Fennel With Carrots and Potatoes
Fennel bulb, Butter, Garlic, crushed and sliced and 8 more..
Also Try
-
-
-
Tuna Mediterranean Pasta Salad
Macaroni noodles, Miracle whip light, White wine vinegar and 12 more.. -
-
-
-
-
-
Tuna Pasta Salad With Yogurt Dill Sauce
Orzo pasta, Green onions, sliced thin (tops included) and 16 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
