Tuna Piccata Pasta Salad Recipe

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Tuna Piccata Pasta Salad
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Ingredients:

Directions:

  1. Bring a pot of lightly salted water to boil. Add pasta, and cook until al dente, about 8 to 10 minutes. Drain, and set aside.
  2. In a large bowl, whisk together lemon juice, mustard, and mayonnaise. Season with salt and pepper to taste. Slowly whisk in olive oil. Add tuna, separating into thick chunks. Add capers, and stir to combine. Pour pasta into tuna mixture, and stir gently to combine. Cover, and refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.65 Kcal (1548 kJ)
Calories from fat 222.32 Kcal
% Daily Value*
Total Fat 24.7g 38%
Cholesterol 4.42mg 1%
Sodium 98.97mg 4%
Potassium 103.48mg 2%
Total Carbs 31.17g 10%
Sugars 1.95g 8%
Dietary Fiber 1.77g 7%
Protein 6.9g 14%
Vitamin C 2.3mg 4%
Iron 149.4mg 830%
Calcium 2.7mg 0%
Amount Per 100 g
Calories 449.98 Kcal (1884 kJ)
Calories from fat 270.64 Kcal
% Daily Value*
Total Fat 30.07g 38%
Cholesterol 5.39mg 1%
Sodium 120.48mg 4%
Potassium 125.97mg 2%
Total Carbs 37.95g 10%
Sugars 2.37g 8%
Dietary Fiber 2.16g 7%
Protein 8.4g 14%
Vitamin C 2.8mg 4%
Iron 181.8mg 830%
Calcium 3.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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