Warm Fennel Salad Recipe

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Warm Fennel Salad
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Minutes

Ingredients:

  • 3/4 tsp salt
  • 1/2 cup red onion
  • 3 tbsp olive oil
  • 2 tbsp tarragon
  • 1 garlic clove
  • 1/2 tsp pepper

Directions:

  1. Fennel: salt it first and let sit for roughly 30 min, then squeeze out water.
  2. Slice the red onions.
  3. Thinly slice the radish.
  4. Skillet: olive oil, lemon juice, white wine vinegar, red onion, garlic, fennel (order of putting things in skillet).
  5. Once all in, cover & simmer until fennel is tender - 30-40 minute.
  6. Uncover and season and let simmer another 10 minute.
  7. Plate mixed greens & radishes and top them with warm fennel salad.
  8. ** Excellent with grilled salmon!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.23 Kcal (549 kJ)
Calories from fat 95.21 Kcal
% Daily Value*
Total Fat 10.58g 16%
Sodium 474.14mg 20%
Potassium 359.86mg 8%
Total Carbs 8.49g 3%
Sugars 1.52g 6%
Dietary Fiber 3.01g 12%
Protein 1.35g 3%
Vitamin C 18.9mg 31%
Iron 1.1mg 6%
Calcium 54mg 5%
Amount Per 100 g
Calories 102.92 Kcal (431 kJ)
Calories from fat 74.67 Kcal
% Daily Value*
Total Fat 8.3g 16%
Sodium 371.84mg 20%
Potassium 282.21mg 8%
Total Carbs 6.66g 3%
Sugars 1.19g 6%
Dietary Fiber 2.36g 12%
Protein 1.06g 3%
Vitamin C 14.8mg 31%
Iron 0.8mg 6%
Calcium 42.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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