Directions:
- Melt butter over medium heat.
- Add flour, stir to a smooth consistency.
- Then, slowly add milk, stirring to eliminate lumps.
- Continue adding milk, a little at a time, until the sauce thickens.
- Add the tuna.
- Heat gently over medium-low heat until it is warmed throughout.
- Ladle on top of toast.
- Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.97 Kcal (904 kJ) | ||
| Calories from fat | 142.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.87g | 24% | |
|---|---|---|---|
| Cholesterol | 38.2mg | 13% | |
| Sodium | 257.24mg | 11% | |
| Potassium | 101.07mg | 2% | |
| Total Carbs | 4.66g | 2% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 13.13g | 26% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 22.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 335.68 Kcal (1405 kJ) | ||
| Calories from fat | 222.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.67g | 24% | |
|---|---|---|---|
| Cholesterol | 59.37mg | 13% | |
| Sodium | 399.82mg | 11% | |
| Potassium | 157.1mg | 2% | |
| Total Carbs | 7.25g | 2% | |
| Dietary Fiber | 0.81g | 2% | |
| Protein | 20.41g | 26% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.1mg | 4% | |
| Calcium | 35.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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