Tonnato Sauce Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

7 oz tuna in water, drained
1/4 cup fat-free mayonnaise
2 tbsp red wine vinegar
1 tbsp fresh lemon juice
2 tbsp capers
1 tbsp extra virgin olive oil
2 flat anchovy
chopped fresh flat-leaf italian parsley (optional)
salt and pepper

Directions:

In the bowl of a food processor add all the ingredients except the parsley. Puree until creamy, 1-2 minutes. Season with salt and pepper. Top with chopped parsley and additional capers if desired.
This is great tossed with pasta, as a salad dressing, spread on crostini or as a dip with veggies or crackers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	41.63 Kcal (174 kJ)
Calories from fat	19.12 Kcal
		% Daily Value*
Total Fat	2.12g	3%
Cholesterol	8.91mg	3%
Sodium	164.3mg	7%
Potassium	48.87mg	1%
Total Carbs	1.35g	0%
Sugars	0.76g	3%
Dietary Fiber	0.2g	1%
Protein	4.34g	9%
Vitamin C	0.8mg	1%
Iron	0.5mg	3%
Calcium	6mg	1%

Amount Per 100 g
Calories	108.79 Kcal (455 kJ)
Calories from fat	49.97 Kcal
		% Daily Value*
Total Fat	5.55g	3%
Cholesterol	23.27mg	3%
Sodium	429.32mg	7%
Potassium	127.7mg	1%
Total Carbs	3.53g	0%
Sugars	1.99g	3%
Dietary Fiber	0.52g	1%
Protein	11.33g	9%
Vitamin C	2mg	1%
Iron	1.3mg	3%
Calcium	15.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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