Hearty Tuna Melts Recipe

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Ingredients:

Serving

1 (6 1/8 oz) can tuna in water, canned, drained, flaked
1/3 cup fat-free mayonnaise
1/2 cup celery, chopped
1/3 cup green bell pepper, chopped
2 tbsp ripe olives, chopped
1/4 tsp dried thyme, crushed
6 slices dark rye bread
6 slices pasteurized fat free cheese

Directions:

Heat oven to 350ºF.
Combine tuna, mayonnaise, celery, green pepper, olives, and thyme; mix lightly.
For each sandwich, top bread slice with 1/4 cup tuna mixture; cover with slice of cheese.
Bake at 350ºF for 10 minutes or broil until cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137 Kcal (574 kJ)
Calories from fat	17.56 Kcal
		% Daily Value*
Total Fat	1.95g	3%
Cholesterol	5.28mg	2%
Sodium	664.19mg	28%
Potassium	162.85mg	3%
Total Carbs	21.31g	7%
Sugars	5.35g	21%
Dietary Fiber	2.6g	10%
Protein	8.72g	17%
Vitamin C	10.7mg	18%
Vitamin A	0.3mg	9%
Iron	5.6mg	31%
Calcium	176.8mg	18%

Amount Per 100 g
Calories	142.6 Kcal (597 kJ)
Calories from fat	18.27 Kcal
		% Daily Value*
Total Fat	2.03g	3%
Cholesterol	5.49mg	2%
Sodium	691.31mg	28%
Potassium	169.51mg	3%
Total Carbs	22.18g	7%
Sugars	5.57g	21%
Dietary Fiber	2.71g	10%
Protein	9.08g	17%
Vitamin C	11.1mg	18%
Vitamin A	0.3mg	9%
Iron	5.8mg	31%
Calcium	184.1mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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