Directions:
- Greek This is a surprisingly lowfat version of the classic tuna casserole you grew up with. You make your own creamy mixture, which replaces the high-fat condensed soup in the original version. Fresh bread crumbs toast right on top of the casserole!
- Preheat oven to 425 degrees F.
- Place bread in food processor and pulse for 30 seconds into bread crumbs (makes about 2 1/2 to 3 cups crumbs).
- Heat oil in a large skillet over medium heat. Add onions and cook, stirring, until onions are soft and translucent, 8 minutes. Add celery and cook, stirring, until just tender, 6 minutes. Add mushrooms and cook, stirring, until mushrooms release their water, 5 to 7 minutes. Add flour all at once and stir immediately and vigorously with a wooden spoon until flour is completely incorporated into vegetable mixture until there are no flour lumps. Add milk and broth, stir to combine and bring mixture to a boil, stirring frequently. Reduce heat to a vigorous simmer and cook, stirring, until liquid has thicke ned and reduced by about 1/2 cup, 7 to 8 minutes. Add salt and pepper and stir to combine. Combine cooked pasta, vegetable-liquid mixture, broccoli, peas and tuna and toss to incorporate. Pour into a 9 by 13-inch casserole. Top with bread crumbs. Bake for 25 minutes, or until crumbs are golden brown and toasted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.46 Kcal (1367 kJ) | ||
| Calories from fat | 39.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 7% | |
|---|---|---|---|
| Cholesterol | 11.54mg | 4% | |
| Sodium | 553.32mg | 23% | |
| Potassium | 396.76mg | 8% | |
| Total Carbs | 52.19g | 17% | |
| Sugars | 8.38g | 34% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 16.33g | 33% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 1.6mg | 9% | |
| Calcium | 199mg | 20% | |
| Amount Per 100 g | |||
| Calories | 115.85 Kcal (485 kJ) | ||
| Calories from fat | 13.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 7% | |
|---|---|---|---|
| Cholesterol | 4.09mg | 4% | |
| Sodium | 196.35mg | 23% | |
| Potassium | 140.79mg | 8% | |
| Total Carbs | 18.52g | 17% | |
| Sugars | 2.97g | 34% | |
| Dietary Fiber | 1.18g | 13% | |
| Protein | 5.8g | 33% | |
| Vitamin C | 2.3mg | 11% | |
| Iron | 0.6mg | 9% | |
| Calcium | 70.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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