Directions:
- Boil or microwave potatoes til soft and mash. Leave to cool til warm.
- Boil tuna in the water til cooked through. Flake fish and add with the water to potatoes.
- Add spring onion, mayonnaise, ricotta cheese, fish sauce, Old Bay and pepper and mix well together.
- Mix in beaten eggs. This will make the mixture very soft.
- Spoon into a greased muffin pan, filling to the top.
- Spinkle mozzarella cheese on top with a light sprinkling of Old Bay.
- Bake at 180C for 30 minutes.
- Leave to cool in muffin pan for 10 minutes so that the fish cakes can firm up a bit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.75 Kcal (1134 kJ) | ||
| Calories from fat | 110.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.26g | 19% | |
|---|---|---|---|
| Cholesterol | 80.04mg | 27% | |
| Sodium | 1180.3mg | 49% | |
| Potassium | 540.07mg | 11% | |
| Total Carbs | 24.58g | 8% | |
| Sugars | 5.34g | 21% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 15.92g | 32% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 1.8mg | 10% | |
| Calcium | 186.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 123.28 Kcal (516 kJ) | ||
| Calories from fat | 50.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 19% | |
|---|---|---|---|
| Cholesterol | 36.44mg | 27% | |
| Sodium | 537.43mg | 49% | |
| Potassium | 245.91mg | 11% | |
| Total Carbs | 11.19g | 8% | |
| Sugars | 2.43g | 21% | |
| Dietary Fiber | 1.67g | 15% | |
| Protein | 7.25g | 32% | |
| Vitamin C | 1.3mg | 5% | |
| Vitamin A | 0.6mg | 46% | |
| Iron | 0.8mg | 10% | |
| Calcium | 84.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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