Broccoli Chicken Bake Recipe

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Ingredients:

Serving

4 -5 potatoes
3 -4 boneless skinless chicken breasts
1 (10 oz) can condensed cream of broccoli soup
1 dash lemon juice
2 tbsp mayonnaise
3 cups broccoli florets
shredded cheese
salt
pepper
olive oil

Directions:

Clean the potatoes and cut into bite size pieces. I leave the skin on.
Cut chicken into bit size pieces and brown in pan with a little olive oil. Spice with Salt and Pepper.
Layer the potatoes, chicken and broccoli in a large casserole dish.
In a small bowl mix the condensed soup, mayo and lemon juice.
Spoon over the meat and broccoli.
Top with shredded cheese and bake at 350* for 45 minutes or until bubbly and cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	276.57 Kcal (1158 kJ)
Calories from fat	69.92 Kcal
		% Daily Value*
Total Fat	7.77g	12%
Cholesterol	83.63mg	28%
Sodium	552.29mg	23%
Potassium	861.54mg	18%
Total Carbs	23.02g	8%
Sugars	5.05g	20%
Dietary Fiber	4.34g	17%
Protein	31.13g	62%
Vitamin C	42.5mg	71%
Vitamin A	1mg	33%
Iron	1.4mg	8%
Calcium	56.5mg	6%

Amount Per 100 g
Calories	95.36 Kcal (399 kJ)
Calories from fat	24.11 Kcal
		% Daily Value*
Total Fat	2.68g	12%
Cholesterol	28.83mg	28%
Sodium	190.42mg	23%
Potassium	297.05mg	18%
Total Carbs	7.94g	8%
Sugars	1.74g	20%
Dietary Fiber	1.5g	17%
Protein	10.73g	62%
Vitamin C	14.6mg	71%
Vitamin A	0.3mg	33%
Iron	0.5mg	8%
Calcium	19.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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