Sweet Potato Pudding 1 Recipe

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Ingredients:

Serving

3 medium sweet potatoes
2 cups coconut milk
3 cups water
1/4 cup raisins
2 cups brown sugar
3/4 cup cornmeal
1/4 cup all-purpose flour
2 tsp mixed spice or 2 tsp nutmeg
2 tsp vanilla
1/4 tsp salt
1 tbsp soft margarine
2 tbsp rum
2 tbsp lime juice

Directions:

Grate potatoes and set aside.
Preheat oven to 165 degrees celcius.
Combine coconut milk and water.
Add the combined mixture to grated potatoes and all other ingredients except, rum and lime juice.
Pour into a well greased pan (23cm) dot with Soft Margarine.
Bake for 2 hours.
Cool.
Combine lime juice and rum, pour over pudding.
To serve: Serve warm or chilled, with whipped cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	323.35 Kcal (1354 kJ)
Calories from fat	98.39 Kcal
		% Daily Value*
Total Fat	10.93g	17%
Sodium	87.64mg	4%
Potassium	321.36mg	7%
Total Carbs	55.75g	19%
Sugars	38.29g	153%
Dietary Fiber	2.65g	11%
Protein	2.43g	5%
Vitamin C	2.8mg	5%
Vitamin A	0.3mg	11%
Iron	1.9mg	11%
Calcium	55.7mg	6%

Amount Per 100 g
Calories	171.02 Kcal (716 kJ)
Calories from fat	52.04 Kcal
		% Daily Value*
Total Fat	5.78g	17%
Sodium	46.35mg	4%
Potassium	169.96mg	7%
Total Carbs	29.48g	19%
Sugars	20.25g	153%
Dietary Fiber	1.4g	11%
Protein	1.29g	5%
Vitamin C	1.5mg	5%
Vitamin A	0.2mg	11%
Iron	1mg	11%
Calcium	29.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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