Directions:
- Pre-heat oven to 450 degrees.
- Roll out the pastry into a thin oblong and place on a baking sheet.
- Fry the onion in butter until it softens then add the mushrooms and cook for a further few minutes.
- Add the tuna, egg, lemon juice and capers: season to taste.
- Put the mixture on the center of the pastry, damp edges, and fold over, first the top and bottom and then the sides.
- Press edges well together.
- Score a couple of times across the top, brush with milk and place in the pre-heated oven for 15 minutes.
- Reduce the oven temperature to 400 degrees and cook for a further 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.01 Kcal (322 kJ) | ||
| Calories from fat | 61.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 11% | |
|---|---|---|---|
| Cholesterol | 56.16mg | 19% | |
| Sodium | 38.02mg | 2% | |
| Potassium | 122.71mg | 3% | |
| Total Carbs | 1.96g | 1% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 2.45g | 5% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 11.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 131.76 Kcal (552 kJ) | ||
| Calories from fat | 105.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.72g | 11% | |
|---|---|---|---|
| Cholesterol | 96.09mg | 19% | |
| Sodium | 65.06mg | 2% | |
| Potassium | 209.97mg | 3% | |
| Total Carbs | 3.36g | 1% | |
| Sugars | 1.7g | 4% | |
| Dietary Fiber | 0.82g | 2% | |
| Protein | 4.2g | 5% | |
| Vitamin C | 3.8mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 3% | |
| Calcium | 19.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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