Directions:
- Method:.
- 1. Chop the broccoli florets by pulsing them several times in the food processor.
- 2. Add cheese, garam masala, paprika powder, salt, egg and the breadcrumbs to the chopped broccoli. Mix to combine.
- 3. Form balls out of this mixture and gently press them to give it a shape of a flat disc. Set aside.
- 4. Heat about 1/2 Tbsp if olive oil in a pan and place these broccoli cakes and cook them for 2-3 minutes on each side or until they are brown and crispy.
- 5. Meanwhile, blend together mayonnaise, salt, black pepper, mustard and garlic in the food processor to make a smooth sauce.
- 6. Enjoy the crispy broccoli cakes with a flavor pact dipping sauce!
- Tips:.
- 1. You can also add a fresh herb like tarragon or basil to the dipping sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.52 Kcal (777 kJ) | ||
| Calories from fat | 152.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.9g | 26% | |
|---|---|---|---|
| Cholesterol | 30.96mg | 10% | |
| Sodium | 368.67mg | 15% | |
| Potassium | 144.56mg | 3% | |
| Total Carbs | 6.04g | 2% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 2.91g | 6% | |
| Vitamin C | 31.7mg | 53% | |
| Iron | 0.8mg | 4% | |
| Calcium | 42.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 165.22 Kcal (692 kJ) | ||
| Calories from fat | 135.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.05g | 26% | |
|---|---|---|---|
| Cholesterol | 27.57mg | 10% | |
| Sodium | 328.32mg | 15% | |
| Potassium | 128.74mg | 3% | |
| Total Carbs | 5.38g | 2% | |
| Sugars | 1.35g | 6% | |
| Dietary Fiber | 1.35g | 6% | |
| Protein | 2.59g | 6% | |
| Vitamin C | 28.2mg | 53% | |
| Iron | 0.7mg | 4% | |
| Calcium | 38.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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