Directions:
- In small sauce pan, heat oil and fry garlic. Add broccoli and peas and fry about 3-4 minutes.
- Add tuna and stir fry until tuna is vegetables are slightly tender.
- Add soy sauce and fish sauce.
- Remove from heat and stir in basil and green onion.
- Serve with rice is desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.9 Kcal (833 kJ) | ||
| Calories from fat | 28.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 5% | |
|---|---|---|---|
| Cholesterol | 30.62mg | 10% | |
| Sodium | 1128.14mg | 47% | |
| Potassium | 650.48mg | 14% | |
| Total Carbs | 19.53g | 7% | |
| Sugars | 5.9g | 24% | |
| Dietary Fiber | 8.42g | 34% | |
| Protein | 25.49g | 51% | |
| Vitamin C | 102.2mg | 170% | |
| Iron | 5mg | 28% | |
| Calcium | 134.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 58.74 Kcal (246 kJ) | ||
| Calories from fat | 8.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 5% | |
|---|---|---|---|
| Cholesterol | 9.04mg | 10% | |
| Sodium | 333.16mg | 47% | |
| Potassium | 192.1mg | 14% | |
| Total Carbs | 5.77g | 7% | |
| Sugars | 1.74g | 24% | |
| Dietary Fiber | 2.49g | 34% | |
| Protein | 7.53g | 51% | |
| Vitamin C | 30.2mg | 170% | |
| Iron | 1.5mg | 28% | |
| Calcium | 39.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Quick Creamy Broccoli Soup
Frozen chopped broccoli (or fresh broccoli florets) and 10 more.. -
Thai Shrimp Fried Rice With Pineapple
Jasmine rice, cooked and chilled, Vegetable oil and 7 more.. -
Thai Green Curry Chicken
Skinless, boneless chicken breast halves - cut into 1 inc... and 12 more.. -
Indian Chicken Recipe Green Curry Chicken
Boneless chicken breast, Dark soy sauce, All-purpose flour and 10 more.. -
Spicy Thai Vegetable Soup
Uncooked brown rice, Water, Olive oil and 17 more.. -
Chicken and Eggplant Stir Fry
Eggplant, diced and 10 more.. -
Thai Rice Noodles With Chicken and Asparagus
Rice noodles, Oil, Garlic cloves, minced and 6 more.. -
Spicy Thai-Style Chicken
Peanut oil, Minced chicken, Garlic cloves, crushed and 6 more.. -
Wok Tossed Honey Soy and Chili Chicken Wings
Chicken wings , cut in half at the joint (remove wing tip... and 9 more.. -
Chicken Oriental Stir Fry
Eggs, lightly beaten fried and cut into thin strips and 25 more.. -
Fish Stuffed With Meat
Whole sea bass (rock cod or perch can be used) and 14 more.. -
Thai Lime Chicken & Noodles
Dried rice noodles , stick, Vegetable oil, Ginger, minced and 10 more..
Also Try
-
Broccoli 'n Red Peppers Stir Fried
Sesame seeds, toasted, Lite olive oil, Sesame seed oil and 8 more.. -
Stir fried Garlic Beef with Broccoli
Steak, thinly sliced, Garlic, chopped, Sherry (optional) and 8 more.. -
Stir Fried Broccoli With Orange and Ginger
Broccoli, Peanut oil, Gingerroot, finely chopped and 4 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
