Directions:
- Heat oil in wok, add chicken.
- Cook, stirring, until change in colour.
- Add garlic, shallots and chilli sauce.
- Cook stirring until mixture is browned.
- Add remaining ingredients stirring till bok choy is tender.
- Serve over steamed jasmine rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.8 Kcal (1795 kJ) | ||
| Calories from fat | 189.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.04g | 32% | |
|---|---|---|---|
| Cholesterol | 93.75mg | 31% | |
| Sodium | 2467.62mg | 103% | |
| Potassium | 1255.65mg | 27% | |
| Total Carbs | 35.31g | 12% | |
| Sugars | 17.31g | 69% | |
| Dietary Fiber | 6.46g | 26% | |
| Protein | 25.77g | 52% | |
| Vitamin C | 66.5mg | 111% | |
| Iron | 3.4mg | 19% | |
| Calcium | 124.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 128.73 Kcal (539 kJ) | ||
| Calories from fat | 56.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 32% | |
|---|---|---|---|
| Cholesterol | 28.14mg | 31% | |
| Sodium | 740.81mg | 103% | |
| Potassium | 376.96mg | 27% | |
| Total Carbs | 10.6g | 12% | |
| Sugars | 5.2g | 69% | |
| Dietary Fiber | 1.94g | 26% | |
| Protein | 7.74g | 52% | |
| Vitamin C | 20mg | 111% | |
| Iron | 1mg | 19% | |
| Calcium | 37.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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