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Tuna and White Bean Pasta with Gremolata Bread Crumbs (Rachael Ray) Recipe

Tuna and White Bean Pasta with Gremolata Bread Crumbs (Rachael Ray) Recipe

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Tuna and White Bean Pasta with Gremolata Bread Crumbs (Rachael Ray)

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Ingredients:

Serving

6 tbsp evoo
6 flat filet anchovies , optional
6 cloves garlic, finely chopped
1 cup breadcrumbs , toast and grind stale bread or store bought (have frozen ends in fridge to give tip - save ends until you have a bunch, toast and grind)
2 lemons
1/2 cup flat leaf parsley, finely chopped
1/2 tsp crushed red pepper flakes , optional
1 lb penne or ziti rigate
4 ribs celery, finely chopped
1 red onion, finely chopped
1 (15-oz) can white beans, rinsed and drained
2 sprigs fresh rosemary, finely chopped
1/2 cup white wine , white vermouth or chicken broth
2 cans 6 oz each italian tuna in oil or water, drained
1 large tomato, seeded and chopped or 1 can 15 oz can diced tomatoes, drained , optional

Directions:

Heat 4 tablespoons EVOO in small pan over medium-low heat with anchovies, if using. Melt anchovies into oil until they dissolve then add garlic and stir 2 minutes then add breadcrumbs and stir and cook until deeply golden in color. Stir in zest of 2 lemons and parsley and crushed red pepper flakes. Turn off heat and transfer to a bowl.
Heat a large pot of water to a boil for pasta.
Heat a large skillet over medium heat with 2 tablespoons EVOO, couple of turns of the pan. Add celery, onions and 2 cloves garlic to the pan and cook until just tender, 5 minutes. Add white beans and rosemary and heat through 2 to 3 minutes more. Add wine, vermouth or broth, flakes tuna and tomato, if using. Stir 2 minutes then turn off heat.
Just before draining the pasta, add a ladle of starchy cooking water to pan along with the drained pasta, toss to combine. Serve in shallow bowls with lots of breadcrumbs and a drizzle of oil on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	292.12 Kcal (1223 kJ)
Calories from fat	78.16 Kcal
		% Daily Value*
Total Fat	8.68g	13%
Cholesterol	10.7mg	4%
Sodium	307.61mg	13%
Potassium	305.18mg	6%
Total Carbs	21.56g	7%
Sugars	4.9g	20%
Dietary Fiber	5.04g	20%
Protein	21.56g	43%
Vitamin C	24.2mg	40%
Iron	1.6mg	9%
Calcium	50.8mg	5%

Amount Per 100 g
Calories	101.33 Kcal (424 kJ)
Calories from fat	27.11 Kcal
		% Daily Value*
Total Fat	3.01g	13%
Cholesterol	3.71mg	4%
Sodium	106.7mg	13%
Potassium	105.86mg	6%
Total Carbs	7.48g	7%
Sugars	1.7g	20%
Dietary Fiber	1.75g	20%
Protein	7.48g	43%
Vitamin C	8.4mg	40%
Iron	0.5mg	9%
Calcium	17.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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