Directions:
- For the topping, heat the EVOO and butter in a small pan over medium heat. Add the garlic and stir for 2-3 minutes, then add the panko and stir to combine and lightly toast, 1-2 minutes. Remove from the heat and add in the herbs and cheese.
- For the onions, heat the EVOO and butter in large skillet over medium heat. Add the onions and bay leaves, salt and pepper and caramelize, 25-30 minutes. Deglaze with sherry or wine and add the consommé. Keep warm over low heat.
- Bring a pot of water to a boil for the pasta and pre-heat the oven to 400°F.
- For the cheese sauce, melt the butter in medium size saucepot over medium to medium-high heat. Whisk in the flour, cook for 1 minute, then add the milk. Season the sauce with salt, pepper and nutmeg and thicken to coat a spoon. Add the Gruyère, stirring in a figure-eight motion, and melt it into the sauce. Reduce the heat to low.
- Undercook the pasta by a minute or so, then drain it and return it to the pot. Combine the pasta with the onions and cheese sauce, then transfer to a casserole dish. Top with the breadcrumb mixture and bake until golden, 20-25 minutes. Serve with spinach salad or shaved raw asparagus salad alongside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 608.63 Kcal (2548 kJ) | ||
| Calories from fat | 218.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.33g | 37% | |
|---|---|---|---|
| Cholesterol | 61.01mg | 20% | |
| Sodium | 361.64mg | 15% | |
| Potassium | 274.06mg | 6% | |
| Total Carbs | 62g | 21% | |
| Sugars | 8.51g | 34% | |
| Dietary Fiber | 4.65g | 19% | |
| Protein | 21.61g | 43% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2mg | 11% | |
| Calcium | 453.6mg | 45% | |
| Amount Per 100 g | |||
| Calories | 187.05 Kcal (783 kJ) | ||
| Calories from fat | 67.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 37% | |
|---|---|---|---|
| Cholesterol | 18.75mg | 20% | |
| Sodium | 111.14mg | 15% | |
| Potassium | 84.23mg | 6% | |
| Total Carbs | 19.06g | 21% | |
| Sugars | 2.62g | 34% | |
| Dietary Fiber | 1.43g | 19% | |
| Protein | 6.64g | 43% | |
| Vitamin C | 2.8mg | 15% | |
| Iron | 0.6mg | 11% | |
| Calcium | 139.4mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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