Amount Per 1 Serving
Calories	491.22 Kcal (2057 kJ)
Calories from fat	40.23 Kcal
		% Daily Value*
Total Fat	4.47g	7%
Cholesterol	1.28mg	0%
Sodium	106.68mg	4%
Potassium	196.11mg	4%
Total Carbs	104.1g	35%
Sugars	4.35g	17%
Dietary Fiber	9.61g	38%
Protein	14.03g	28%
Vitamin C	29mg	48%
Iron	2mg	11%
Calcium	28.8mg	3%

Amount Per 100 g
Calories	167.17 Kcal (700 kJ)
Calories from fat	13.69 Kcal
		% Daily Value*
Total Fat	1.52g	7%
Cholesterol	0.43mg	0%
Sodium	36.3mg	4%
Potassium	66.74mg	4%
Total Carbs	35.43g	35%
Sugars	1.48g	17%
Dietary Fiber	3.27g	38%
Protein	4.78g	28%
Vitamin C	9.9mg	48%
Iron	0.7mg	11%
Calcium	9.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.4

Points
13

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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