Directions:
- Mix all ingredients together.
- Cover and refrigerate for 10 minutes.
- Heat a large non stick skillet sprayed with cooking spray over medium.
- Using a 1/3 cup measure shaped the tuna mixture into patties.
- Add to skillet.
- Cook 3 minutes on each side turning carefully until golden brown on both sides.
- Can be served with tartar sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.49 Kcal (559 kJ) | ||
| Calories from fat | 108.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.03g | 19% | |
|---|---|---|---|
| Cholesterol | 19.92mg | 7% | |
| Sodium | 171.12mg | 7% | |
| Potassium | 34.68mg | 1% | |
| Total Carbs | 0.46g | 0% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 5.69g | 11% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 106.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 238.75 Kcal (1000 kJ) | ||
| Calories from fat | 193.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.52g | 19% | |
|---|---|---|---|
| Cholesterol | 35.62mg | 7% | |
| Sodium | 306.05mg | 7% | |
| Potassium | 62.02mg | 1% | |
| Total Carbs | 0.81g | 0% | |
| Sugars | 0.81g | 2% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 10.18g | 11% | |
| Vitamin C | 1.7mg | 2% | |
| Iron | 0.4mg | 1% | |
| Calcium | 190.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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