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Tuna and Potato Salad Recipe

Tuna and Potato Salad Recipe

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Ingredients:

Serving

1 (10 oz) package frozen green beans , defrosted
6 small new potatoes, cooked and diced
1 (6 oz) can tuna in water, drained
3 flat anchovies, mashed
2 tbsp pesto sauce
1 cup mayonnaise
salt and pepper
3 tbsp chopped parsley

Directions:

Blanche the green beans for 2 minutes in boiling water. Drain and plunge into cold water. Drain again.
Place the cooked potatoes, beans and tuna in a salad bowl.
Mix the anchovies and pesto with the mayonnaise and pour onto the salad.
Add salt and pepper to toss. Garnish with the parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	686.62 Kcal (2875 kJ)
Calories from fat	405.44 Kcal
		% Daily Value*
Total Fat	45.05g	69%
Cholesterol	28.61mg	10%
Sodium	441.34mg	18%
Potassium	1060.97mg	23%
Total Carbs	62.24g	21%
Sugars	25.03g	100%
Dietary Fiber	5.73g	23%
Protein	8.67g	17%
Vitamin C	28.3mg	47%
Vitamin A	2.6mg	88%
Iron	3mg	17%
Calcium	148.6mg	15%

Amount Per 100 g
Calories	199.93 Kcal (837 kJ)
Calories from fat	118.06 Kcal
		% Daily Value*
Total Fat	13.12g	69%
Cholesterol	8.33mg	10%
Sodium	128.51mg	18%
Potassium	308.94mg	23%
Total Carbs	18.12g	21%
Sugars	7.29g	100%
Dietary Fiber	1.67g	23%
Protein	2.52g	17%
Vitamin C	8.2mg	47%
Vitamin A	0.8mg	88%
Iron	0.9mg	17%
Calcium	43.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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