Ingredients:
- 3 stalks celery (long, not the stalks of the heart of celery, though you can use that as long as you use 5-6 stalks o)
Directions:
- 1) Peel and dice the carrots finely or mince them. Put them into the container you plan to keep the tuna salad.
- 2) Chop the white ends off the celery stalks and dice them to 1/2-1/4 inch in size. Put them into the same container.
- 3) Add the tuna into the container. Mix in the mayonnaise evenly until everything is coated.
- 4) Add salt to taste (depending on your taste)
- Serve on top of crackers, bread or alone.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.69 Kcal (551 kJ) | ||
| Calories from fat | 106.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.79g | 18% | |
|---|---|---|---|
| Cholesterol | 11.62mg | 4% | |
| Sodium | 182.52mg | 8% | |
| Potassium | 202.08mg | 4% | |
| Total Carbs | 3.12g | 1% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 3.48g | 7% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 141.68 Kcal (593 kJ) | ||
| Calories from fat | 114.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.68g | 18% | |
|---|---|---|---|
| Cholesterol | 12.51mg | 4% | |
| Sodium | 196.36mg | 8% | |
| Potassium | 217.41mg | 4% | |
| Total Carbs | 3.36g | 1% | |
| Sugars | 2.19g | 8% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 3.75g | 7% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 30mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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