Directions:
- In a bowl, mix together the tuna, red pepper, celery, green onions, mayonnaise, yogurt, capers, cumin, pepper, salt and cayenne pepper.
- Cut the buns in half horizontally.
- Spread the tuna mixture evenly over the bottom half of each.
- Sprinkle each evenly with cheese.
- Replace the bun tops.
- In a nonstick skillet or panini grill, cook the sandwiches over medium heat, pressing often to flatten and turning once (no need to turn if using a panini grill), for about 5 minutes or until crusty and the cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 536.72 Kcal (2247 kJ) | ||
| Calories from fat | 233.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.98g | 40% | |
|---|---|---|---|
| Cholesterol | 34.03mg | 11% | |
| Sodium | 648.09mg | 27% | |
| Potassium | 382.16mg | 8% | |
| Total Carbs | 40.51g | 14% | |
| Sugars | 13.7g | 55% | |
| Dietary Fiber | 7.74g | 31% | |
| Protein | 37.9g | 76% | |
| Vitamin C | 20.3mg | 34% | |
| Iron | 2.3mg | 13% | |
| Calcium | 174.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 139.73 Kcal (585 kJ) | ||
| Calories from fat | 60.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.76g | 40% | |
|---|---|---|---|
| Cholesterol | 8.86mg | 11% | |
| Sodium | 168.72mg | 27% | |
| Potassium | 99.49mg | 8% | |
| Total Carbs | 10.55g | 14% | |
| Sugars | 3.57g | 55% | |
| Dietary Fiber | 2.01g | 31% | |
| Protein | 9.87g | 76% | |
| Vitamin C | 5.3mg | 34% | |
| Iron | 0.6mg | 13% | |
| Calcium | 45.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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