Directions:
- Place the couscous in a large heatproof bowl. Pour over 1 3/4 cups boiling water and 1tbsp olive oil. Stir, then cover and leave for 5 mins until liquid has been absorbed.
- Stir with a fork to separate and add 3tbsp olive oil and the juice and finely grated rind of 1 lemon.
- Drain and flake the can of tuna and stir, adding the pepper and lots of fresh chopped mint or parsley.
- Add the chopped olives and sun-dried tomatoes in oil then season to taste with salt and freshly ground black pepper. Serve warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1348.42 Kcal (5646 kJ) | ||
| Calories from fat | 162.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.07g | 28% | |
|---|---|---|---|
| Sodium | 360.6mg | 15% | |
| Potassium | 472.26mg | 10% | |
| Total Carbs | 56.86g | 19% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 6.33g | 25% | |
| Protein | 349.97g | 700% | |
| Vitamin C | 14.1mg | 24% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 68.1mg | 378% | |
| Calcium | 61.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 964.97 Kcal (4040 kJ) | ||
| Calories from fat | 116.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.93g | 28% | |
|---|---|---|---|
| Sodium | 258.06mg | 15% | |
| Potassium | 337.96mg | 10% | |
| Total Carbs | 40.69g | 19% | |
| Sugars | 2.64g | 15% | |
| Dietary Fiber | 4.53g | 25% | |
| Protein | 250.45g | 700% | |
| Vitamin C | 10.1mg | 24% | |
| Vitamin A | 0.4mg | 19% | |
| Iron | 48.7mg | 378% | |
| Calcium | 43.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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