Tuna and Mesclun Mix Muscle Salad Recipe

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Tuna and Mesclun Mix Muscle Salad
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Ingredients:

Directions:

  1. Toss together mesclun, red peppers, and artichokes; top with avocado and tuna.
  2. Drizzle with dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.15 Kcal (1809 kJ)
Calories from fat 231.21 Kcal
% Daily Value*
Total Fat 25.69g 40%
Cholesterol 13.91mg 5%
Sodium 511.95mg 21%
Potassium 997.89mg 21%
Total Carbs 41.74g 14%
Sugars 11.14g 45%
Dietary Fiber 14.43g 58%
Protein 12.66g 25%
Vitamin C 157.3mg 262%
Vitamin A 4.7mg 158%
Iron 191.5mg 1064%
Calcium 163.6mg 16%
Amount Per 100 g
Calories 49.75 Kcal (208 kJ)
Calories from fat 26.62 Kcal
% Daily Value*
Total Fat 2.96g 40%
Cholesterol 1.6mg 5%
Sodium 58.94mg 21%
Potassium 114.88mg 21%
Total Carbs 4.81g 14%
Sugars 1.28g 45%
Dietary Fiber 1.66g 58%
Protein 1.46g 25%
Vitamin C 18.1mg 262%
Vitamin A 0.5mg 158%
Iron 22mg 1064%
Calcium 18.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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