Abc Salad Recipe

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Abc Salad
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Ingredients:

Directions:

  1. Cut apples in 1/2 inch cubes
  2. Whisk oil with 2 tabsp lemon juice, sugar and salt
  3. Add cranberries and let soak for 10 minutes
  4. In large bowl toss apples with remaining lemon juice
  5. Add broccoli, walnuts and cranberry mixture.
  6. Toss to coat
  7. Cover and refrigerate for 2 hours
  8. Toss before servings
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1558.97 Kcal (6527 kJ)
Calories from fat 840.9 Kcal
% Daily Value*
Total Fat 93.43g 144%
Sodium 711.76mg 30%
Potassium 2264.48mg 48%
Total Carbs 180.79g 60%
Sugars 118.02g 472%
Dietary Fiber 32.31g 129%
Protein 25.92g 52%
Vitamin C 376.5mg 628%
Iron 6.1mg 34%
Calcium 258.5mg 26%
Amount Per 100 g
Calories 123.55 Kcal (517 kJ)
Calories from fat 66.64 Kcal
% Daily Value*
Total Fat 7.4g 144%
Sodium 56.41mg 30%
Potassium 179.46mg 48%
Total Carbs 14.33g 60%
Sugars 9.35g 472%
Dietary Fiber 2.56g 129%
Protein 2.05g 52%
Vitamin C 29.8mg 628%
Iron 0.5mg 34%
Calcium 20.5mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.2
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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