Directions:
- In a blender or food processor, combine avocado, lemon juice, onion, and Worcestershire. Pulse until combined. (Leave some texture to the avocados.).
- Add cream cheese, sour cream, and salt. Pulse a couple of times. Stir in crab meat.
- Chill dip until needed. Keep in mind that the avocado will discolor within a few hours, so make no more than a couple of hours before serving!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.45 Kcal (550 kJ) | ||
| Calories from fat | 109.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.12g | 19% | |
|---|---|---|---|
| Cholesterol | 22.47mg | 7% | |
| Sodium | 119.53mg | 5% | |
| Potassium | 205.03mg | 4% | |
| Total Carbs | 4.41g | 1% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 2.95g | 6% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 30.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 203.43 Kcal (852 kJ) | ||
| Calories from fat | 168.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.76g | 19% | |
|---|---|---|---|
| Cholesterol | 34.77mg | 7% | |
| Sodium | 184.99mg | 5% | |
| Potassium | 317.29mg | 4% | |
| Total Carbs | 6.82g | 1% | |
| Sugars | 1.58g | 4% | |
| Dietary Fiber | 3.65g | 9% | |
| Protein | 4.56g | 6% | |
| Vitamin C | 6.2mg | 7% | |
| Iron | 0.6mg | 2% | |
| Calcium | 46.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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