Tuna and Artichoke Recipe

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Tuna and Artichoke
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Ingredients:

Directions:

  1. Puree the olives, oil, garlic, and zest in a food processor until smooth and spreadable. Blend in the mayonnaise. Toss the tuna, artichokes, lemon juice, and pepper in a medium bowl, keeping the tuna in small chunks.
  2. Hollow out the bottom and top halves of the bread. Spread the olive puree over both cut sides of the bread. Spoon the tuna and artichoke mixture onto the bottom half of the bread. Sprinkle the tomatoes over. Cover with the bread top. Cut the sandwich crosswise into 6 pieces and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 653.92 Kcal (2738 kJ)
Calories from fat 563.07 Kcal
% Daily Value*
Total Fat 62.56g 96%
Cholesterol 112.29mg 37%
Sodium 89.37mg 4%
Potassium 52.46mg 1%
Total Carbs 5.92g 2%
Sugars 0.63g 3%
Dietary Fiber 0.74g 3%
Protein 18.32g 37%
Vitamin C 2.4mg 4%
Iron 0.1mg 0%
Calcium 48.7mg 5%
Amount Per 100 g
Calories 866.1 Kcal (3626 kJ)
Calories from fat 745.77 Kcal
% Daily Value*
Total Fat 82.86g 96%
Cholesterol 148.73mg 37%
Sodium 118.37mg 4%
Potassium 69.49mg 1%
Total Carbs 7.84g 2%
Sugars 0.83g 3%
Dietary Fiber 0.98g 3%
Protein 24.26g 37%
Vitamin C 3.2mg 4%
Iron 0.1mg 0%
Calcium 64.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.1
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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