Directions:
- Wash and chop up your potatoes and cauliflower (Don't peel you potatoes, the skins contain good nutrients). Place them in a large pot and set them to boil. Boil until desired softness.
- Chop up your onion and collard greens, and sautÃï¿1/2© with butter in a separate pan. Start cooking your onions first, then add in your greens. You want to make sure you don't overcook the greens. They should be slightly wilted, but still crisp. Sprinkle in some garlic powder as you're cooking them. Set aside when fully cooked.
- Drain the potatoes and cauliflower. Add a slice of butter and milk, and mashed thoroughly (you can add more milk than recommended if it's too thick).
- Stir your sautÃï¿1/2©d greens and onions.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.44 Kcal (454 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 49.44mg | 2% | |
| Potassium | 779.58mg | 17% | |
| Total Carbs | 23.82g | 8% | |
| Sugars | 3.92g | 16% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 4.33g | 9% | |
| Vitamin C | 46.4mg | 77% | |
| Iron | 1.1mg | 6% | |
| Calcium | 49.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 50.22 Kcal (210 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 22.89mg | 2% | |
| Potassium | 361.02mg | 17% | |
| Total Carbs | 11.03g | 8% | |
| Sugars | 1.82g | 16% | |
| Dietary Fiber | 1.86g | 16% | |
| Protein | 2.01g | 9% | |
| Vitamin C | 21.5mg | 77% | |
| Iron | 0.5mg | 6% | |
| Calcium | 22.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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