Directions:
- Blanch the cauliflower in boiling, salted water for 10 minutes or until tender. Drain well.
- Put the flour, butter and milk in a saucepan. Heat, whisking continuously, until the sauce thickens, boils, and is smooth. Simmer 2 - 3 minutes.
- Remove the pan from the heat, add most of the cheeseand stir until melted. Mix in the Worcestershire sauce.
- Place the tomatoes and chutney in the base of a 1 1/4 pint flameproof dish. Cover with the cauliflower and cheese sauce.
- Sprinkle with the remaining cheese and grill it in the oven until bubbling and golden brown.
- Serve with brown bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.74 Kcal (1766 kJ) | ||
| Calories from fat | 243.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.07g | 42% | |
|---|---|---|---|
| Cholesterol | 86.08mg | 29% | |
| Sodium | 509.02mg | 21% | |
| Potassium | 769.61mg | 16% | |
| Total Carbs | 30.42g | 10% | |
| Sugars | 15.4g | 62% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 18.9g | 38% | |
| Vitamin C | 65mg | 108% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 498.2mg | 50% | |
| Amount Per 100 g | |||
| Calories | 110.45 Kcal (462 kJ) | ||
| Calories from fat | 63.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 42% | |
|---|---|---|---|
| Cholesterol | 22.54mg | 29% | |
| Sodium | 133.31mg | 21% | |
| Potassium | 201.55mg | 16% | |
| Total Carbs | 7.97g | 10% | |
| Sugars | 4.03g | 62% | |
| Dietary Fiber | 1.13g | 17% | |
| Protein | 4.95g | 38% | |
| Vitamin C | 17mg | 108% | |
| Iron | 0.2mg | 5% | |
| Calcium | 130.5mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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