Directions:
- Preheat oven to 350 degrees.
- Spray 1 1/2 quart casserole dish with non-stick spray or lightly butter.
- Arrange half of potatoes, green pepper and onion, and ham in dish.
- Sprinkle with freshly ground black pepper.
- Repeat with remaining half potatoes, peppers, onions and ham.
- Mix soup and milk in seperate container until fairly smooth.
- Pour over casserole.
- Gently move ingredients around so mixture can seep inches.
- Cover and cook for one hour.
- Heat the 1 tablespoons butter in saucepan or microwave until just melted.
- Add bread crumbs and toss to coat.
- Remove lid from casserole and sprinkle with crumbs.
- Continue to cook uncovered for 15 minutes.
- Remove from oven and allow to stand for 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.49 Kcal (1547 kJ) | ||
| Calories from fat | 49.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 8% | |
|---|---|---|---|
| Cholesterol | 27.76mg | 9% | |
| Sodium | 989.28mg | 41% | |
| Potassium | 1326.21mg | 28% | |
| Total Carbs | 56.54g | 19% | |
| Sugars | 5.92g | 24% | |
| Dietary Fiber | 5.77g | 23% | |
| Protein | 22.81g | 46% | |
| Vitamin C | 38.2mg | 64% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 9.1mg | 51% | |
| Calcium | 87.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 82.8 Kcal (347 kJ) | ||
| Calories from fat | 10.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 8% | |
|---|---|---|---|
| Cholesterol | 6.22mg | 9% | |
| Sodium | 221.7mg | 41% | |
| Potassium | 297.21mg | 28% | |
| Total Carbs | 12.67g | 19% | |
| Sugars | 1.33g | 24% | |
| Dietary Fiber | 1.29g | 23% | |
| Protein | 5.11g | 46% | |
| Vitamin C | 8.6mg | 64% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 2mg | 51% | |
| Calcium | 19.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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